Therapy services · Ottawa & online across Ontario
Our Services
Start with what you’re carrying. We’ll match the approach to it.
You don’t need to know which modality you need. That’s our job. Here’s what we work with, in plain language; each page explains what it is, what a session looks like, and what it costs.
EMDR therapy
When the past won’t stay past: trauma, PTSD, and the triggers they leave behind.
Flash Technique
A gentle on-ramp to EMDR: lower a memory’s charge before you face it.
Somatic therapy
When your body won’t power down: chronic tension, hypervigilance, stress in the body.
Parts work (IFS)
When you’re at war with yourself: the inner critic, the self-sabotage.
Anxiety therapy
When your mind won’t quiet down: 3 a.m. overthinking, panic, perfectionism.
Couples counselling
When you keep having the same fight. Faith-informed counselling on request.
Individual counselling
Depression, grief, life transitions, or “something isn’t right.”
In person or online
Every service is available in person at 9 Melrose Ave in Hintonburg, Ottawa, or by secure video anywhere in Ontario.
Not sure which of these fits? That’s normal, and it’s exactly what the free 15-minute call is for. You describe what’s going on; we suggest a starting point. No forms, no pressure.
One small ripple is enough to start.
A free 15-minute call. No forms, no pressure to tell your story before you’re ready.
Book a free 15-minute call